Total Strength is a is a comprehensive Pilates class designed to build full-body strength and resilience. This class focuses on developing your core, upper body, and lower body muscles through a balanced series of exercises that challenge and empower every part of your body.

 This class demonstrates traditional Pilates principles with dynamic strength training exercises to support mind body connection. 

Making Shapes is a dynamic Pilates class designed to explore the art of body movement through a series of fluid and precise exercises. This class focuses on creating and holding various shapes with your body, emphasising core strength, flexibility, and control. 

Each shape we make is an opportunity to build strength, and connect deeply with your breath and body awareness.